Tilapia with Mushroom-Spinach Cream Sauce (serves 2)
2 tilapia fillets (or any other white fish of your choice...catfish or cod are suggested)
8 oz. cremini mushrooms
3 cups fresh baby spinach
2 tbsp butter
2 tbsp olive oil
1/3 cup milk (or cream)
1/2 tbsp flour
1 tsp fresh thyme leaves (1/4 tsp dried)
S&P to tasteSlice the mushrooms. Saute them in 1 tbsp of butter for 5-10 minutes until they shrink and release their juices. Add thyme, S&P while sauteing mushrooms. Set aside.
Saute spinach with 1 tbsp olive oil and some water so it will wilt, 3-5 minutes or until spinach is wilted. Set aside.
Pat dry your tilapia fillets, season with S&P on both sides. Heat up 1 tbsp butter and 1 tbsp olive oil over medium-high heat. Fry the fillets 3-4 minutes per side (a little longer if you have thicker fillets) until the fish is white and flakey. Remove the fish from the pan. Lower heat to medium/medium-low, sprinkle flour in pan with leftover juice and fried bits and stir for 1-2 minutes. Add milk and stir until it begins to thicken, about 2-3 minutes. Add mushrooms and spinach back to pan, until heated through and thick. Season with S&P, then pour over tilapia fillets. Enjoy!
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