

Turkey Burgers with Caramelized Onions & Blue Cheese (serves 4)
1 tbsp unsalted butter
1 large onion, thinly sliced
1 package (20 oz.) ground turkey
1/2 cup part-skim ricotta cheese
1 3/4 tsp Worcestershire sauce
1 3/4 tsp dijon mustard
1/4 tsp salt
1/4 tsp black pepper
1 tbsp veggie oil
1/4 cup crumbled blue cheese
2 tbsp mayonnaise
4 whole-grain hamburger buns
Lettuce (optional)
Melt butter in a large skillet over medium-high heat. Add onion and cook for 15 minutes or until well browned. Set aside.
In a large bowl, combine turkey, ricotta, Worcestershire, mustard, salt and pepper. Stir until well combined, then form into 4 equal sized patties and flatten. Heat oil in a large skillet over medium heat. Cook burgers about 5 minutes per side, then partially cover, reduce heat to medium and cook another 5 minutes or until no longer pink inside (you can also test with a thermometer until it register 160 degrees).
While the burgers cook, stir together the blue cheese and mayo in a small bowl. Toast your hamburger buns (ciabatta rolls or English muffins work well too). Once the burgers are done, place them on their buns and top with the onions and blue cheese sauce. Add a lettuce leaf if you'd like and enjoy!
Cooking Notes: Since we only had carrots, Will omitted the sweet potatoes that were in the recipe he found. He also reduced the portions of ingredients to match the amount of carrots being used, so I've tried to reflect that below!
Carrot Fries (adapted from Wishful Chef; serves 2)
4 carrots, washed and cut into 1/2 inch wide strips
1 tbsp olive oil
1 tbsp Italian seasoning
S&P, fresh ground, to taste
Preheat oven to 400 degrees. Cut carrots into french fry style strips, then place on a large rimmed baking sheet. Toss with olive oil, Italian seasoning and S&P. Arrange in a single layer and make sure to flip the fries over 2-3 times to brown evenly. Cook for 35-40 minutes or until golden crown and crispy. Serve with agave ketchup and enjoy!
Recipe: Wishful Chef: Carrot and Sweet Potato Fries
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