Cooking Notes: The recipe only called for 1 cup of tomatoes, but I went ahead and threw the whole can in. It also recommends using pinto, kidney or any other beans for this recipe, so I decided on red kidney beans. The recipe also suggested picking one or two of the spices, but I love a lot of flavor, so I went for the big shebang and used all of them that it suggested!
Tanzanian Milk and Beans (adapted from Extending the Table; serves 4)
1/2 cup rice
1 cup onions, chopped1 15-oz. can diced tomatoes
1 15-oz. can kidney beans, not fully drained
2/3 cup milk
1 tsp. salt
Fresh ground pepper, to taste
1/2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground turmeric
1 tsp. curry powder
1 1/2 tsp. chili powder
Begin boiling 1 cup water for rice in one pot and warming about 1 tbsp olive oil in a large saucepan. When water is boiling, add 1/2 cup rice, stir, cover, and reduce to a simmer for 10-12 minutes (fluff and remove from heat when there's not water left in the bottom). Then test oil with a piece of onion. If it sizzles, add all the onions, sauteing for 2-3 minutes before adding tomatoes. Stir and saute for another 2-3 minutes, allowing juice from the tomatoes to bubble.
Next add the kidney beans, along with a little bit of liquid from the can, milk, salt, and a few cranks of black pepper. Stir to mix well, then add the other spices, stirring in evenly. Bring everything to boil before reducing heat and simmering for 15-20 minutes, blending flavors. The mixture will thicken and when it looks ready, serve it over your rice!
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